Lessons & Activities

SWIMMING LESSONS

Both private and group swimming lessons are being offered this summer by our swim team coaches and pool lifeguards.  Whether you are a beginner or you are just looking to fine-tune technique, sometimes more specialized attention can make a real difference.  More information and sign-up here.

WATER EXERCISE CLASSES

Marianne Ross’ super-popular water exercise class is back for Summer 2019!  The class includes aerobics, strength, flexibility, balance, and fun exercises both in shallow and deeper water.  The 45-minute classes are open at no cost to both permanent and summer members.  The class meets Mondays and Thursdays starting with the first class on June 17th at 10:30am.  Questions?  Contact Marianne at cinthe@verizon.net or 301-229-6690.

SUNRISE SWIM

The pool will be open for early morning lap swimming from 6:30 AM – 8:30 AM, Monday through Friday, beginning on June 17 coinciding with the first day of summer for county schools.

ADULT STROKE CLINICS

Are you a daytime adult swimmer seeking variety, excitement and improvement in your swim routine?  We are planning to offer stroke clinics one or two days a week, based on demand.  Write us with your interest in time and days of the week you could participate.  Contact:  Meredith Griggs, mmgriggs@gmail.com.